Long Shlong Exercises

The Long Shlong technique is also known as The Power Stretch technique. The Long Shlong is set of exercises that were designed to stretch and enlarge the penis. This may be an exercise that will help lengthen, but it will also help with the fitness of your penis.

When you stretch your penis, you are in actuality stretching the cells and tissues of your penis. When you do this, the stretching makes more space for blood to flow into your penis, which will increase the length of your penis whether it is hard or limp.

Before beginning any of the Long Shlong power stretch exercises, you should have used the warm-up session (click here for the warm-up session). Now, before beginning, be sure that your penis is limp. If your penis is even just a little bit erect, it will be difficult to perform these exercises.

• Warm-up thoroughly

• To begin the Long Shlong exercise, you should have a flaccid penis.

• Take the head of your penis in one hand. If you have foreskin, be sure to pull it back so it is not in the way. You do not wish to stretch the skin only your penis.

• Now, stretch your penis straight out in front of you. Hold it there for 10 to 15 seconds. Grip your penis just below the head, and pull it out in front of you once again and hold it for 15 seconds. Repeat this step for a couple minutes.

• .... for full exercise, please click on the "Go to the full exercise"

Once you have been on Basic Long Shlong exercise program for at least four weeks you may use the more advanced exercise, Double-Handed Shlong exercise.

• Warm-up thoroughly

• Now, you should be standing and your penis should be limp, grasp your penis by the head with one hand and stretch out in front of you.

• .... for full exercise, please click on the "Go to the full exercise"

Once you have been on Basic Long Shlong exercise program for at least four weeks you may use the more advanced exercise, Pressured Long Shlong exercise. Do not use any type of lubrication, as it will be harder to grasp the head of your penis.

• Warm-up thoroughly

• Now, you should be standing and your penis should be limp, grasp your penis by the head with one hand and stretch out in front of you for 10 seconds.

• .... for full exercise, please click on the "Go to the full exercise"

» Long Shlong Exercises »

» Basic Long Shlong »

» Double-Handed Shlong »

» Pressured Long Shlong »

» Length Exercises »

» Jelq Exercises »