Length Exercises

As you begin your exercise program for penis enlargement, you will soon learn that there are many different techniques that can be used. However, the majority is based on either the Jelq or the Long Shlong but there are variations to these exercises that you may wish to use once you have become accustomed to the program and are ready to advance to more a more strenuous session.

The following exercises should all include a warm-up session (click here for the warm-up session). prior to the exercise and a warm-down after the work out. If you have foreskin, you should also remember to pull it back and out of the way before beginning any of the following exercises. Any other important notes will be added to the instructions.

The Circular Stretch exercise is a popular exercise in which you use one hand and a limp penis

• Warm-up thoroughly

• To begin this exercise grasp the head of your penis in one hand and stretch it out in front of you.

• Hold it steady for 4 to 5 seconds. Release, and then stretch it upward and hold for 4 to 5 seconds. Do not release.

• .... for full exercise, please click on the "Go to the full exercise"

The Sit Down Stretch is a stretching exercise that helps primarily with flaccid length gains. Flaccid size can give a man more confidence when naked.

• Warm-up thoroughly

• Start in a standing position and massage your penis until you have a partial erection about 30% to 40% erect

• Now, grasp your penis and stretch it under you as far back as possible.

• .... for full exercise, please click on the "Go to the full exercise"

» Length Exercises »

» Circular Stretch »

» Sit Down Stretch »

» Long Shlong Exercises »

» Jelq Exercises »