The Jelq and Hold

The Jelq exercises is probably the most popular penis enlargement exercise around. Not only is it popular but it has several benefits. You can gain length and girth by using this exercise properly. Remembering when doing The Jelq exercises you should use a lubricant.

This is one of the core exercises used in all entire enlargement programs and is believed to have originated from Arabic culture. The legend states that Arabians believed that a large penis showed power and this is the exercise they used to increase the size of their penis in length and width.

Whether you believe in legends and folk lore or not, this exercise has been researched and has proven to be very successful.

The average session should be around 20 to 30 minutes and should include 100 to 200 Jelq’s.

Note: A warm-up should be done at the beginning of every workout as this promotes blood flow. However, it is also a good idea to perform one of the warm up exercises in a warm down session at the end of your workout. This again increases blood flow and should quicken up the gains you will make, a warm-up is essential. Please click here to follow our warm-up guides.

Once you have been on Standard Jelq exercise program for at least four weeks you may use the more advanced exercise, The Jelq and Hold exercise.

• Warm-up thoroughly

• To begin you should lubricate both hand and your penis. Start with a partial erection.

• Using the same grasp and sitting position as with the Standard Jelq slowly descend down the shaft of your penis.

• When you reach the head of your penis, hold this position for 15 seconds and then start an "OK" position grip at the base of your penis with the other hand. When this hand reaches the head, hold again for 15 seconds.

• After completing this procedure for 4 or 5 times, massage the penis to return normal circulation.

• You can repeat this method more than 5 times if you have the time.

This Jelq and Hold exercise not only lengthens and widens your penis but will also increase the size of the head.

» Jelq Exercises »

» Standard Jelq »

» The Jelq and Hold »

» Advanced Jelq »

» Long Shlong Exercises »

» Length Exercises »