How to Last Longer during Sexual Activities? |
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Ejaculation Control
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An estimated 84% of men are unable to control their
ejaculation in most sexual encounters. This makes premature ejaculation a huge problem
for many men and couples. Actually, the problem with premature ejaculation is that it spoils all
the fun for both partners. Nobody wants to put an end to a pleasurable activity too early.
Premature ejaculation can be prevented or treated by
working out the PC muscle and bringing it under your control. When you have full
control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises,
like Kegels or those featured in the
Penis-Health database, focus on ejaculation control at
beginner, intermediate and advanced levels
for people who are willing to rid themselves of this unfortunate condition once and for all.
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Note:
A warm-up should be done at the beginning of every workout as this promotes
blood flow. However, it is also a good idea to perform one of the warm up exercises
in a warm down session at the end of your workout. This again increases
blood flow and should quicken up the gains you will make, a warm-up is essential
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Warm-up Exercises - The Wake Up Cloth |
To perform this warm-up you will need a cloth
or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until
it is soaked through and at a hot but manageable temperature.
Then wrap the cloth around your penis and testicles.
This may feel strange and slightly painful, but this ends
quickly enough and is easy to get used to. Keep the cloth in place for 1 minute
When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding
it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise
continue with your workout. If not then re-apply until you feel loose enough and
ready to continue with your workout. Warm-up is essential.
You should never miss the warm-up out of your routine as this
will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm
down" which would be for example the procedure above repeated.
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Warm-up Exercises - Stretching Blood Flow |
Firstly, as usual find a private place. Sit down and try to keep your back as erect as possible. This
exercise requires some form of lubrication such as baby oil. By sitting erect blood
is forced into the lower abdomen and pelvis.
Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to
move the blood as fast as possible to the tip of your penis. Keep doing this until
you become erect and then continue to stroke yourself but start squeezing harder.
As you go harder you should feel the pressure of the blood build up in your penis. Continue to
MILK the penis by pushing the blood to the head, once you have a solid erection and all
the blood in it that you think it can take use your thumb and forefinger and create a ring against the
base of your penis and hold the blood in.
This gradually stretches the penis. Now stretch your penis to the left, right and
forward as this will start to enlarge the penis and allow more blood in it. Do as many reps
until you think that you are ready to start working out. This exercise requires stretching
when erect, advanced users only.
To prevent soreness, shake and loosen the penis by standing up and allowing the blood to flow again
around the penis. A warm-up as mentioned above is ESSENTIAL. You should never miss the
warm-up out of your routine as this will lead to gains being minimal, you may choose any of the warm-ups.
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Ejaculation Control - PC Flex (1) |
PC muscle is the muscle that you squeeze to stop the urinating flow. PC muscle is
basically your ejaculatory control muscle and pumps when you ejaculate.
Most men have a weak PC muscle that could be trained better.
This leads to weak erections, weak ejaculations and possibly
impotence and premature ejaculation. Also you have very little
control over WHEN you ejaculate and this can lead to references such as "the minute man".
By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina,
healthy prostate, improved urinary flow and the ability to have multiple orgasms. Also with a
well trained PC muscle you will be able to orgasm when you wish to - therefore lasting
longer in bed and satisfying your women.
Where can I find my PC muscle? PC muscle is located in between the scrotum and the anus.
It is located on what is called the pelvic floor, and is part of a network of muscles that helps ejaculatory and urinary control.
To find the PC muscle lick your thumb and go put it between your anus and your
scrotum until your penis jumps, this is the PC muscle. If this method
does not work then while urinating tr y and stop yourself in mid-flow.
The muscle that you tense is the PC muscle. To stop yourself from
ejaculating while having sex all you need to do is slow down a little and tense
the PC muscle, this will work with a fully trained PC muscle.
Let's start the exercise. Sit down and obtain an erection by manual stimulation and sit with your back
straight. Tense your PC muscle so your penis jumps up for 3 seconds and then let it
rest again. This would be called one rep. When first starting off with this exercise you
may notice that your erection disappears as you do the workout, this is normal and you
should only re-stimulate when you go below 50% erect.
Performing 100-400 reps of these a day will give you an extremely strong PC muscle . You can
exercise the PC muscle anywhere - even on the way to work while driving. As a beginner its
good to start slowly with 50-100 reps a day and slowly build up to the 400 reps.
Follow your workout plan and dedicate as much time as you think necessary to this exercise.
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Ejaculation Control - PC Flex (2) |
This is the second part of PC Flex exercise. This exercise strengthens your PC muscle and should be
used after you have successfully done the PC Flex (1) above.
Sit down straight and manually achieve an erection. Tense the PC muscle and hold for 3 seconds and
then relax. However on the tenth PC flex hold it for 20 seconds or as
long as you can. Try and do 10 sets of 10 of these to strengthen your PC muscle.
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Ejaculation Control - PC Weighing |
This is the more advanced PC muscle exercise. Do not try to do this exercise if you
have not completed the previous two PC muscle exercises above.
Sit down with your back straight against the chair and obtain a
solid erection preferably 100% but minimum 90%. Your Penis should be erect straight in
front of you. With your right hand palm faced down apply pressure on the top of the penis as
far down as it will go without pain.
Now flex the PC muscle for 5 seconds - DON'T move the palm of your hand, it should be acting as
resistance to the penis which is in a flexed state.
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Premature Ejaculation Exercises »
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